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Nutrigenomics – Connecting The Link Between DNA, Nutrition & Your Goals

Anyone who has ever struggled to lose weight or achieve another fitness goal, knows that there is no single best diet or nutritional plan that works for everyone. We are unique and require an individualized approach A big reason for that is our individual genetic makeup. With modern technology we can now take simple tests for …

The Right Rest For Your Goals

Rest periods between sets is an integral and often overlooked contributor to the success of any strength training program. Chances are, you are not optimizing this crucial variable. So what is the trick to get the most out of your rest? Well, it depends on your training goals and level of conditioning. Optimal rest periods …