Custom Coaching Rates

Workout and Nutrition Package
$125 Start-up (includes 1st month) and $110/month after

  • Custom nutrition planning, adjustments are made as needed
  • Custom strength training plan, modified as needed (you will receive a new strength program every 6 weeks)
  • Unlimited access to your coach
  • Custom cardio plan
  • Custom supplement recommendations
  • Weekly email check-in, assessment and plan change if needed
  • Goal setting assistance
  • Includes 1-30 minute in person or video conference sessions with Heather/Chad

After 6 months you will receive a loyalty rate of $99/month

Nutrition Package
$100 Start-up (includes 1st month) and $75/month after

  • All plans include custom plan, weekly email check-ins and plan modifications as needed
  • Unlimited access to your coach
  • Custom supplement recommendations
  • Includes 1 in-person/Video Conference sessions per month. Note: In-person check-ins can be used for progress updates

After 6 months you will receive a loyalty rate of $65/month

Couples Package
$225 Start-up (includes 1st month) and $170/month after

  • Custom nutrition planning w/adjustments for both people
  • Custom strength training plan for two, modified as needed (you will received a 1 new strength program every 6 weeks)
  • Custom cardio plan for two
  • Custom supplement recommendations for two
  • Weekly email check-in, assessment and plan changes if needed for each individual
  • Unlimited access to your coach
  • Goal setting assistance
  • Includes 1-30 minute in person or video conference session with Heather/Chad for each person

After 6 months you will receive a loyalty rate of $149/month

Ala’ carte Services

  • $50 workout program for 6 weeks
  • $90 One time macro plan

Customer Referral Program

Receive $25 of your next months coaching program when you refer a friend who purchases a coaching program