About Us

At ETI Fitness LLC we believe the difference is YOU!

Each of us are unique in our own way.  From our genetic makeup to our individual goals and our lifestyle habits, each of us is perfectly unique. That’s why YOU require different nutrition and training strategies. Eating and Training to achieve your best physique yet, comes from being Educated, Trained and Inspired to be accountable each day. At ETI Fitness LLC we not only focus on fitting the plan to the individual, but also educating you so you understand how and why the plan is working.


Meet Chad & Heather Krause

Learn about our background, what inspires us to be nutrition and fitness coaches and our approach to staying healthy.


How It Works

Thorough strategy session to map out exactly what your personal goal is and exactly what will help you get there.


Consultation Request

Contact us for any questions or comments and to request a consultation.


Customized Supplementation

Are you someone who wants to begin a journey to better health but maybe isn’t ready for an individual training program?

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🚨15% OFF ends tomorrow 🚨

As we are getting back in the swing of things now that school has been in session for roughly a month, our back to school special is coming to an end. 

If you have been considering getting started on a body transformation journey, the time is now. 

Don't miss out on this special offer.

When people think of the words
“mind control,” they think of people controlling the minds of other people.
Not me.

I think about controlling my own mind.

You, your mind, the thing that is reading and comprehending these words right now, that IS YOU.

And you can control it. You are the machine, and
you can control it.

People ask, “How do I get tougher?”

"How can I wake up early in the morning?"

"How can I work out consistently every day?”

"How can I stop eating sugar?”

You can even control your emotions.

You have control over your mind. You just have to assert it.

You have to decide that you are going to be in control, that you are going to do what YOU want to do.

Weakness doesn't get a vote.
Laziness doesn’t get a vote.
Sadness doesn't get a vote.
Frustration doesn't get a vote.
Negativity DOESN'T GET A VOTE!
Your temper doesn't get a vote.

So next time you are feeling weak or lazy or soft or emotional, tell those feelings they don't get a vote.

-Jocko Willink in Discipline Equals Freedom

Today we celebrate Shannon for earning an ETI t-shirt, dropping 20lbs and achieving a new personal low number on that pesky scale. Shannon had previously lost weight on her own by following an unsustainable plan. After regaining some of the weight she lost following a surgery, she came to us in hopes of finding something more sustainable. Well she did just that, and was able to break through her previous plateau.  

We are proud of you Shannon and happy we have an opportunity to lock arms with you as you achieve your health goals. Keep up the great work lady.
How have you seen this play out in your life? 

Share with us in the comments below. ⤵️

Secrets Unveiled: What to Expect in Your First Nutrition Coaching Session

Considering a nutrition coaching session? Uncover the secrets of what lies ahead in your first meeting. From understanding your dietary habits to crafting a personalized... 

Read more at our Fresh Thoughts but following the link. 

Sometimes being a coach has its perks. Getting feedback from a client for being a positive influence in their life in one of those such times.
Macro Counting: Unleashing the Power of Balanced Nutrition for Optimal Health

Greetings, fellow health enthusiasts! Embarking on a journey towards a healthier lifestyle can often be a complex process. The myriad of diet plans and their…

For more on this topic check out our fresh thoughts at: https://etifitness.com/fresh-thoughts/
Do women really prefer dad bods? 🤔

If a woman says she prefers a dad bod, it doesn’t mean what you think it does.
A recent study let 160 women rate photographs of men with varying levels of fitness.
The results? 
All 160 women preferred a more masculine, stronger-looking man.
Not a single woman chose a picture of a weaker, softer body during the experiment.
Obviously not amazing news for the dad-bod sporting populace.
But it’s rooted in human biology. 
Physically stronger men are perceived as more warrior-like, protective, and capable.
You don't become fit by accident.
A man becomes fit due to his unrelenting sacrifice, dedication, and discipline.
Which is one of the reasons fitness is directly linked to higher status and income.
That said…
A man who's eating clean and in the gym 5x a week isn't accepting a woman who sits around on Instagram all day eating Nutella.
Women are NOT attracted to a body that isn't fit.
Some are just off-put by the fact that a man who is fit and disciplined may have the same expectation for her.
If a woman says she prefers a dad bod, she’s really saying she wants a man who's not going to judge her for gaining weight and not doing anything about it.
She’s also saying she doesn’t want to compete with other women for her man's attention.
Many married women have tried debating on this point - unsuccessfully, of course.
“But I love my husband's dad bod.”
Of course. You’re a good woman and love your husband unconditionally.
One would argue, though, that your love is for your husband - not his dad bod.
After all, would you be attracted to the same body on another man?”
After a 3-4 second awkward pause…
100% of the time, they answer, “well, now that I think about it that way - NO.”
Society needs to stop being delusional. 😳
One of the most damaging myths in the fitness industry is that getting in shape has to require a huge lifestyle change…

Fact is, you've already built a lot of healthy habits, even if you don't realize it.

We can show you how to take what you already know how to do, and use it to eat, move, and live better-so you can achieve your most important health and fitness goals.

If that's something you're interested in complete the link below:

Big Mac smashed burger taco. 

Fun, Quick, Tasty

We used 2 ounces of 93% lean ground beef per taco. Seasoned with better burger seasoning.

Place a 2oz burger ball on top of a tortilla and cook with burger side down. Smash to make it flat and cook for about two minutes. Flip to toast taco shell for about 45 seconds. 

Serve with some homemade light mayo Big Mac sauce, pickles and lettuce. Cheese is optional to save on some fat for the macros. I'll attach the sauce recipe in the comments, I used light Mayo. 

With a half a slice of cheese here is how the macros look for one taco.

Calories 216, protein-18g, carb-11g, fat-11g

Want help achieving your fitness goals without feeling like you are doing nothing but restricting. Hit us up on our website or send us a DM to set up a free consult.
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What Our Clients are Saying…

My partnership with ETI Fitness began one year ago. ETI Fitness is a husband and wife team that instructs nutrition through implementing MACROS and personal trainer through implementing free weights. In the past year, I lost 20 pounds and 9 inches off my waistline that included a 13% body fat reduction.

In October of 2019, I met with Chad and Heather for my free consultation. They spent over an hour with me asking questions about my health history, my current habits, and my overall health and fitness goals. I immediately knew that I wanted to work with Chad and Heather…

Frequently Asked Questions

I've tried various diets before and failed. How is your coaching program different?

Our coaching program takes a personalized approach, focusing on sustainable lifestyle changes rather than quick-fix diets. We provide customized guidance, support, and education to help you develop healthy habits and make long-term progress.

I have a busy schedule and limited time for exercise. Can your program accommodate that?

Absolutely! Our program is designed to be flexible and adaptable to your schedule. We’ll work with you to create customized workout plans that fit your lifestyle, making the most of the time you have available to achieve your fitness goals.

I'm not sure if I'll have enough motivation to stick to the program. How do you keep clients motivated?

We understand the importance of motivation. That’s why our coaching program includes ongoing support, accountability, and encouragement. We’ll be with you every step of the way, providing guidance, celebrating milestones, and helping you overcome any obstacles that may arise.

I'm concerned about the cost. Is investing in coaching worth it?

Investing in your health and well-being is one of the best investments you can make. Our coaching program offers personalized attention, expertise, and resources that will set you up for long-term success. Consider it an investment in yourself and your future well-being.

What if I have dietary restrictions or food allergies? Can your program accommodate that?

Absolutely. We take into account any dietary restrictions or food allergies you may have when creating your personalized nutrition plan. Our coaching team will work closely with you to ensure your plan is tailored to your needs and preferences.

How soon can I expect to see results?

Results can vary based on individual factors such as starting point, commitment, and consistency. However, with our personalized approach and expert guidance, you can expect to see noticeable improvements in your energy levels, overall well-being, and physical fitness within a few weeks.

Educate. Train. Inspire