About Us

At ETI Fitness LLC we believe the difference is YOU!

Each of us are unique in our own way.  From our genetic makeup to our individual goals and our lifestyle habits, each of us is perfectly unique. That’s why YOU require different nutrition and training strategies. Eating and Training to achieve your best physique yet, comes from being Educated, Trained and Inspired to be accountable each day. At ETI Fitness LLC we not only focus on fitting the plan to the individual, but also educating you so you understand how and why the plan is working.

HeatherandChad-52

Meet Chad & Heather Krause

Learn about our background, what inspires us to be nutrition and fitness coaches and our approach to staying healthy.

Learn More
IMG_3442

How It Works

Thorough strategy session to map out exactly what your personal goal is and exactly what will help you get there.

Learn More
fkf5

Consultation Request

Contact us for any questions or comments and to request a consultation.

Learn More
ckf35

Customized Supplementation

Are you someone who wants to begin a journey to better health but maybe isn’t ready for an individual training program?

Learn More

Facebook Posts

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
Not the most motivated person? I have a simple rule that I follow. On the days I feel like doing something, I do it. On the days I don’t want to do it… I DO IT. Train your mind that regardless of how you feel you still act. Whether you want to or don’t want to is irrelevant. This shift in mindset will change everything. When you decide to no longer place any weight on the fact that you don’t feel like doing something…. Your entire world can change. Want to create the life of your wildest dreams? Do what you’re supposed to do, not what you feel like doing. Start today.
Oftentimes coming up with strategies to help people stay accountable is more important than the plan itself. Accountability starts with the person staring  back at you in the mirror. Placing your goals squarely in front of you helps remind you of exactly what you set out to accomplish and helps with that accountability. Unfortunately as we begin to make progress and are happy with the changes we are seeing, our goals begin to settle. Me must always stay focused on a bigger picture to achieve what we set out to in the first place. In this case our client removes a sticky note each time a pound is lost. Her commitment to herself and why she started is set as a daily reminder. By the way, she continues to crush her goals. Need help finding a sustainable plan with the coaching and accountability to help you achieve it. Send us a message, we are here to help.
If you had to focus on just ONE thing to get healthier, what would it be? ► A. Eat more vegetables ► B. Cut back on ultra-processed foods ► C. Get 30+ minutes of daily physical activity There are no wrong answers: A, B, and C are all good choices. But we’ll add another option—one that may be more powerful than all of these put together: ► D. Reduce stress. Here’s why: People often overeat because of... stress. They skip exercise because of... stress. They drink too much alcohol because of... stress. And they don’t cook healthy meals or get enough sleep because of... stress. (You can probably relate.) The takeaway? For many people to actually accomplish A, B, or C‚ they MUST address D. Often, there’s no way around it—especially when it comes to making changes that last.
Many processes become less efficient as we age — BUILDING MUSCLE INCLUDED. 💪 Just because our bodies aren't the well-oiled machines they used to be in our 20’s and 30’s, DOESN’T mean it's all doom and gloom come our 40th birthday‼️ Building muscle after 40 requires the same strategies and discipline it required in your younger years. But it also calls for MAKING A FEW TWEAKS that help with muscle recovery and injury prevention. 🏋️‍♀️ If you’re ready to train smart and maximize muscle growth after 40 click the link BELOW. ⬇️ https://etifitness.com/contact-us/
✅ 40lb DOWN Today we celebrate Jessica for her continued pursuit of a healthier and stronger version of herself. We couldn't be more proud of her perseverance. Early Jess's journey was anything but easy for her. Struggling to stay on track and dealing with an injury shortly after getting started gave her every opportunity to come up with excuses to "why not" do the things required to bring about change. Instead, Jess embraced the journey and remained focused on her goals. Her mindset shifted and she began kicking a$$. The 40lbs doesn't accurately represent what she has been able to achieve. More strength, better overall functionality, composition change and more confidence are a few of the highlights she has brought into her life. Congrats on your continued success!💪🏻 We are honored to be part of your journey and excited to see it continue. Keep crushing your goals lady. 🎉
AND THE WINNER OF THE BURPEE CHALLENGE GIFT CARD GIVEAWAY IS… • • • Amanda Toney 🎉 All 2,100 of those burpees were worth it! 🤪
LAST DAY!!!! Get your trackers to us so you can be entered in the drawing for a $100 gift card. Couple things I've learned over the past 6 weeks doing 50 burpees first thing in the morning after waking up. 1. Don't let your wife come up with these type of challenges. 🤷‍♂️ 2. Wear shoes when doing multiple days of burpees to avoid blisters on your toes. 3. 50 burpees a day won't help you lose weight, a calorie deficit does. 4. I got better at doing burpees but I still don't enjoy them. 5. The first one is ALWAYS the hardest. 6. If you put your mind to something, regardless of obstacles, including sickness, schedules, etc, you CAN accomplish your goals. To all those who completed them with us, CONGRATS, you now know you can do hard things and accomplish whatever goal you set for yourself. It simply takes discipline over motivation. 💪🏻💪🏻💪🏻
GOOD NEWS BURPEE CHALLENGERS‼️ Once your burpees are done this morning, you only have 2 days left. 🎉
Load more

What Our Clients are Saying…

My partnership with ETI Fitness began one year ago. ETI Fitness is a husband and wife team that instructs nutrition through implementing MACROS and personal trainer through implementing free weights. In the past year, I lost 20 pounds and 9 inches off my waistline that included a 13% body fat reduction.

Read More

In October of 2019, I met with Chad and Heather for my free consultation. They spent over an hour with me asking questions about my health history, my current habits, and my overall health and fitness goals. I immediately knew that I wanted to work with Chad and Heather…

Read More

Frequently Asked Questions

I've tried various diets before and failed. How is your coaching program different?

Our coaching program takes a personalized approach, focusing on sustainable lifestyle changes rather than quick-fix diets. We provide customized guidance, support, and education to help you develop healthy habits and make long-term progress.

I have a busy schedule and limited time for exercise. Can your program accommodate that?

Absolutely! Our program is designed to be flexible and adaptable to your schedule. We’ll work with you to create customized workout plans that fit your lifestyle, making the most of the time you have available to achieve your fitness goals.

I'm not sure if I'll have enough motivation to stick to the program. How do you keep clients motivated?

We understand the importance of motivation. That’s why our coaching program includes ongoing support, accountability, and encouragement. We’ll be with you every step of the way, providing guidance, celebrating milestones, and helping you overcome any obstacles that may arise.

I'm concerned about the cost. Is investing in coaching worth it?

Investing in your health and well-being is one of the best investments you can make. Our coaching program offers personalized attention, expertise, and resources that will set you up for long-term success. Consider it an investment in yourself and your future well-being.

What if I have dietary restrictions or food allergies? Can your program accommodate that?

Absolutely. We take into account any dietary restrictions or food allergies you may have when creating your personalized nutrition plan. Our coaching team will work closely with you to ensure your plan is tailored to your needs and preferences.

How soon can I expect to see results?

Results can vary based on individual factors such as starting point, commitment, and consistency. However, with our personalized approach and expert guidance, you can expect to see noticeable improvements in your energy levels, overall well-being, and physical fitness within a few weeks.

Take the first step towards a better more vibrant you Today!

Educate. Train. Inspire