About Us

At ETI Fitness LLC we believe the difference is YOU!

Each of us are unique in our own way.  From our genetic makeup to our individual goals and our lifestyle habits, each of us is perfectly unique. That’s why YOU require different nutrition and training strategies. Eating and Training to achieve your best physique yet, comes from being Educated, Trained and Inspired to be accountable each day. At ETI Fitness LLC we not only focus on fitting the plan to the individual, but also educating you so you understand how and why the plan is working.


Meet Chad & Heather Krause

Learn about our background, what inspires us to be nutrition and fitness coaches and our approach to staying healthy.


How It Works

Thorough strategy session to map out exactly what your personal goal is and exactly what will help you get there.


Consultation Request

Contact us for any questions or comments and to request a consultation.


Customized Supplementation

Are you someone who wants to begin a journey to better health but maybe isn’t ready for an individual training program?

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Amanda Toney 🎉

All 2,100 of those burpees were worth it! 🤪
LAST DAY!!!!  

Get your trackers to us so you can be entered in the drawing for a $100 gift card.

Couple things I've learned over the past 6 weeks doing 50 burpees first thing in the morning after waking up. 

1. Don't let your wife come up with these type of challenges. 🤷‍♂️

2. Wear shoes when doing multiple days of burpees to avoid blisters on your toes. 

3. 50 burpees a day won't help you lose weight, a calorie deficit does. 

4. I got better at doing burpees but I still don't enjoy them.

5. The first one is ALWAYS the hardest. 

6. If you put your mind to something, regardless of obstacles, including sickness, schedules, etc, you CAN accomplish your goals. 

To all those who completed them with us, CONGRATS, you now know you can do hard things and accomplish whatever goal you set for yourself. It simply takes discipline over motivation.  💪🏻💪🏻💪🏻

Once your burpees are done this morning, you only have 2 days left. 🎉
Especially happy to celebrate 20 pounds lost with this guy. Longer story but worth the read. 

Bill and his beautiful bride, who we will celebrate on a different day, started with us at the end of October 2023.  He has strong goals of getting in better shape. Limited by a hamstring injury Bill trained what he could from a workout standpoint and followed his macro plan meticulously to support his weightloss goals. Achieving his 20lbs of loss while undergoing surgery to reattach his hamstring and traveling to Florida for the winter. We are extremely proud of his achievement and his relentless effort toward achieving his goals. 

Talking about relentless, his story doesn't stop there. He has been told he has plaque buildup but his cholesterol was fine. As of two Saturdays ago, Bill suffered a massive heart attack. Between the plaque buildup and a blood clot Bill's artery became clogged. Fortunately because of quick intervention Bill's life was saved and we are so happy he's here to celebrate with us. 

Now being down 27lbs Bill continues to follow his macros monitoring for cardiac treatment as directed by his healthcare team. He also needs to follow his doctors orders to minimize stress to his heart until he can fully recover. With all of these challenges it only motivates Bill more to focus on his health goals, lose weight and get stronger to support a long healthy life ahead of him. We are super impressed with your dedication Bill, and can't wait to see all of this behind you, living a strong and fit life ahead.

Couple quotes from Bill per his request. 

“I am convinced that my health challenge could have been much worse had I not worked to get healthy.”

“Apparently God is not done with me yet”

I’m sure you will all be thrilled to know it follows our current theme of BURPEES! 🤪

Every Minute on the Minute

Minute 1- 20 Air Squats
Minute 2- Max Effort Burpees
Minute 3- 20 Lunges
Minute 4- Max Effort Burpees
Repeat for 20 minutes.

Post below if you join in on the fun. 💪
✅Macro Friendly Chicken Corn Chowder

Been a minute since we've posted a recipe from the CSE macro friendly cookbook. This one is super yummy, too good not to share. 

We used venison bacon as an even better substitute and it tasted rich with flavor and every bit as satisfying as a less healthy recipe. 

Interested in learning about how we can help transform your body like never before? Check out our website or drop us a message to connect. 

This recipe in the comments. 😋
The average American spends 90% of their life indoors. 😳

However spending time outdoors activates the parasympathetic nervous system, which controls the body's ability to relax. 

Walking is one of the simplest things you can do for yourself. It takes little prep, minimal effort, no special equipment, and it can contract or expand to fit the exact amount of time you have available. 👣

And who wouldn't want to experience the health benefits of improved heart health, better lung function, better managed stress, reduced risk for depression, improved sleep, and lower chronic disease risk?!?! 🤔

My challenge for you today is to take a walk outside and share below when you have accomplished it! ⤵️

Who’s still with us? 👀 

Fun fact…The world record for doing the most burpees in 24 hours is 10,105! Keep that in mind next time you think 50 is too many. 🤪
Congratulations on 100lb gone! 🎉

Last night we had the opportunity to celebrate with Amanda on reaching 100 lbs of weight loss. This is most certainly a milestone for anyone, but for this young lady, it's extra special. 

You've likely seen us post about her in the past, about all of the healthy changes that she's experienced because of this change. Trying to explain to everyone what she has achieved is so difficult because it's so much more than what we see at face value. 

She's truly transformed her life. With improved confidence, a glowing smile, her influence on others, along with many other positive changes, we feel the most rewarding thing with has gained is;


By accomplishing something so monumental, she has learned what it takes to do whatever it takes. Committing to something bigger than what is at first even visible. Daily embracing the WORK it takes to achieve it. Her perseverance during personal hardship. These things have all shaped the person she has become. 

Amanda we are so proud of you! We encourage you on the continuation of your health journey and your influence on those around you. Way to go lady!🎉🎉🎉

It's so much fun getting messages like this. Like minded people coming together at random events that lead to something bigger. When you associate with people who have similar goals, in this case fitness, things become easier. Not necessarily the physical work, but the ability to commit to it. 

Excited for these two ladies who found each other because of a common water bottle. 

If you are looking for a community of people who encourage you to look and feel your best, we have you covered. Hit us up by dropping us a DM or checking out our website.
Get outside and enjoy some fresh air!

The picture is from a couple days ago when it was a touch colder. As we were going for our walk yesterday I thought it might be a good reminder for everyone to get out and enjoy some fresh air. With the temperatures in Wisconsin being a touch warmer, it provides every reason to enjoy getting some steps in and embrace what nature offers us. 

We are 1 week in friends. Checking in to see who is still with us. We've committed and still doing our burpees daily. If you are still with us comment below. 

Stay strong everyone, you've got this!💪🏻
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What Our Clients are Saying…

My partnership with ETI Fitness began one year ago. ETI Fitness is a husband and wife team that instructs nutrition through implementing MACROS and personal trainer through implementing free weights. In the past year, I lost 20 pounds and 9 inches off my waistline that included a 13% body fat reduction.

In October of 2019, I met with Chad and Heather for my free consultation. They spent over an hour with me asking questions about my health history, my current habits, and my overall health and fitness goals. I immediately knew that I wanted to work with Chad and Heather…

Frequently Asked Questions

I've tried various diets before and failed. How is your coaching program different?

Our coaching program takes a personalized approach, focusing on sustainable lifestyle changes rather than quick-fix diets. We provide customized guidance, support, and education to help you develop healthy habits and make long-term progress.

I have a busy schedule and limited time for exercise. Can your program accommodate that?

Absolutely! Our program is designed to be flexible and adaptable to your schedule. We’ll work with you to create customized workout plans that fit your lifestyle, making the most of the time you have available to achieve your fitness goals.

I'm not sure if I'll have enough motivation to stick to the program. How do you keep clients motivated?

We understand the importance of motivation. That’s why our coaching program includes ongoing support, accountability, and encouragement. We’ll be with you every step of the way, providing guidance, celebrating milestones, and helping you overcome any obstacles that may arise.

I'm concerned about the cost. Is investing in coaching worth it?

Investing in your health and well-being is one of the best investments you can make. Our coaching program offers personalized attention, expertise, and resources that will set you up for long-term success. Consider it an investment in yourself and your future well-being.

What if I have dietary restrictions or food allergies? Can your program accommodate that?

Absolutely. We take into account any dietary restrictions or food allergies you may have when creating your personalized nutrition plan. Our coaching team will work closely with you to ensure your plan is tailored to your needs and preferences.

How soon can I expect to see results?

Results can vary based on individual factors such as starting point, commitment, and consistency. However, with our personalized approach and expert guidance, you can expect to see noticeable improvements in your energy levels, overall well-being, and physical fitness within a few weeks.

Educate. Train. Inspire